Fat Burners for Women: “Lazy” Way to Lose Weight?
What Is a Fat Burner?
The cult of the beautiful body and healthy lifestyle is becoming more and more popular throughout the world.
About 10 years ago only men used to go to the gym, but nowadays more and more girls are trying to get in shape.
Due to the imbalanced diet and sedentary lifestyle, many girls taking the first steps to fitness set the weight loss as a main objective.
Losing weight is a difficult task, and you should approach it wisely, taking a variety of measures such as a healthy diet, regular exercise, and dietary supplements.
Fat burners are the special supplements designed to help decrease the amount of subcutaneous fat. Of course, the supplement works only in case of intense training and active lifestyle.
You should not purchase the production that is advertised in such a way: "you will lose weight without exercise!" If such a thing really existed, there would be no fat people in the world.
You should understand that such supplements work only in combination with physical exercise. They cannot be considered as a magic cure for weight loss. They are just catalysts that speed up certain chemical reactions in our bodies.
Kinds of Fat Burners for Women
All fat burners can be divided into the following categories:
- Sports nutrition supplements.
- Biologically active supplements (BAS) sold in drugstores.
- Pharmaceutical products having a lipolytic effect.
Let’s consider each kind separately.
They can be divided into lipotropic, thermogenic, adrenomimetic, anorectic, diuretic, and blocker supplements:
|Lipotropics||The supplements of the first group may contain: lipoic acid, vitamin B6, methionine, selenium, herb extracts, L-carnitine, caffeine, etc. They promote the fat splitting process without causing any side effects.|
Increase body temperature and boost metabolism. The disadvantage of this kind of supplements is that you have to take them periodically. Nevertheless, today these are the most popular fat burners. You should use them for no more than one month, then take a two-week break, and after that you can resume their intake. Among probable side effects there are increased anxiety, headache, insomnia, irregular heartbeat, digestive disorders, and so on.
Sports supplements of this group may contain: caffeine, choline, hydroxycitric acid, guarana (this plant contains three times the amount of caffeine found in coffee beans), green tea extract, cayenne pepper, forskolin. People who have heart or thyroid disorders should not take them.
|Adrenomimetics||Stimulate and activate the adrenoceptors and adrenaline secretion. Such supplements include: Clenbuterol (it has been banned in sports since 1992), Yohimbine, Synephrine, caffeine. All of them have a number of side effects, such as a rapid heart rate (tachycardia), headache, high blood pressure (hypertension).|
Today they have become a whole branch of sports supplementation. These substances reduce appetite and help people lose weight. By the way, most thermogenics are anorectic by their nature. Appetite suppressants affect the hunger center in the human brain.
However, anorectics in their pure form are dangerous to women’s health. You should use complex fat burners containing the anorectic appetite suppressant as one of the auxiliary components.
These supplements have a diuretic effect. Diuretics are put into capsules and aim at eliminating excess fluid from the body. At the same time, the excess fat cells are eliminated as well.
You should not expect any significant results from the use of these supplements. Diuretics are effective only in combination with the other fat burners. It is not recommended to take diuretics for the purpose of weight loss. They can cause a variety of disorders in the body, and can even lead to death.
They aim at blocking of fats and carbohydrates in the body. The mechanism of action of the supplement is very simple: blockers join the carbohydrate or protein molecules, making them indigestible. After some time, the blockers are just eliminated from the body, along with the fats and carbohydrates.
They have practically no side effects. The only disappointing thing about the blockers is that they often affect not only harmful substances, but also useful acids.
Biologically Active Supplements
Biologically active supplements, or the so-called BASs, can be found in the drugstores, and they are completely safe (if not bought privately).
The fat burning pills that are sold in drugstores mostly copy the structure of the sports supplements. Take, for example, the popular fitness drinks with guarana extract, Chromium Picolinate, or L-carnitine supplements.
In most cases, they are the concentrated analogs of the ordinary foodstuff that promote weight loss.
The pharmaceutical products designed to burn body fat faster are based on the following substances:
- alpha-amylase (blockers).
Some of the weight-loss pharmaceutical products are banned in several countries. Therefore, all the materials provided in this article are for informational purposes only, and do not promote the use of illegal products.
The most widespread medications are:
- Ephedrine, Caffeine, Aspirin (ECA).
The so-called ECA stack works by two major mechanisms – suppression of appetite and increasing the metabolic rate. However, ephedrine is a controlled substance and the mixture can cause psychosis, tachycardia, or tremor. Sibutramine – the medicine suppressing the appetite center in the brain and having psychotropic action – is also banned.
Sibutramine does irreversible harm to the body. Thyroxine has a negative effect on the thyroid gland. Therefore, the use of the above-mentioned medicines is not recommended.
Should Women Take Fat Burners? Rules for Safe Use
Most fat burners significantly influence the women’s body. Unfortunately, the use of these substances can negatively affect the work of many organs.
There is a fundamental principle of medicine: the supplement or medication may be used only when its benefit is greater than its possible harm.
You may go through trial and error to find the one that works for you. However, you should not make such experiments if you have any health problems.
Do not rely on the opinion of a professional fitness trainer as the only true one.
Unfortunately, the professionals of the industry often follow the rule: to get the result at all costs. This mentality is quite typical for most athletes, but it would be unacceptable to sacrifice health for it.
The most adequate opinion regarding the intake of fat burners may be given only by a doctor.
Rules for Those Going to Use Fat Burners
- No pills can spare a woman from having to count calories, control the diet, and focus on food quality. So, fat burning is impossible without a basic meal plan for weight loss (at the same time, a lot of women believe that with the help of a fat burner they can shed pounds without changing their lifestyle);
- Sports fat burners for women can increase endurance, however, the excessive use of this supplement can cause headache, nerve strain, tremor of hands and feet, and even insomnia;
- There exist no medicines or supplements that can offer absolute guarantee to reduce body fat by three, six, or more percent. You should not consider a fat burner as a harmless vitamin complex and purchase it being based on the spontaneous information "received" from the mirror.
The manufacturers of sports supplements offer a wide range of various products designed to burn fat. All production is divided into supplements for men and women. The fat burners for men contain such aggressive components as noradrenaline and adrenaline.
In the fat burners for women the emphasis is put on the number of components. Therefore, such supplements usually contain chitosan, caffeine, omega-3 fatty acids, green tea extract, tyramine, and naringin.
The final product should be chosen according to the fat burning principle that you consider optimal for you.
Weight Loss with Natural Foods
To help your body burn fat, you don’t have to buy special medicines or supplements – you can just eat common natural foods that are sold in almost each shop or drugstore.
For example, caffeine – the most popular fat burner in the world. In the course of studies, it has been shown that caffeine intake helps burn fat during workouts by mobilizing it from the fatty tissues. Here is a simple example: you will burn about 800 kilocalories per hour of running, and only half of them will be taken from the fatty tissue.
If you take caffeine before a workout, the oxidation of fats will increase and, as a result, six hundred of 800 kilocalories will be burned due to the subcutaneous fat deposits.
You should take caffeine one hour prior to your training, and the dosage should not exceed three hundred milligrams (2–3 pills). You should not ignore the fact that caffeine stimulates the nervous system and masks the feeling of fatigue, therefore, you should increase your post-workout recovery time.
Women suffering from atherosclerosis, insomnia, increased excitability, heart and arterial blood pressure disorders should not take caffeine.
Also, there are some fat-burning natural foods that can help you lose weight:
The fruit has bright fresh flavor, and it goes well with the high-protein foods. It contains only 32 kcal per 100 g. It is one of the most popular weight loss-friendly foods. To achieve the desirable effect, you should eat half a grapefruit before each meal.
Grapefruit creates a sense of satiety, and as a result, you want to eat less. The amount of the food eaten in one meal decreases. Also, this fruit contains bioflavonoid naringin that accelerates metabolism. Due to its action, fat is burned faster.
It can be called an ideal fruit for diet. It contains easily digestible carbohydrates, and quickly creates a sense of fullness. Also, bananas help keep the blood sugar levels stable and due to that they can reduce appetite.
But keep in mind that this fruit is rather high in calories – about 90 kcal per 100 g. You should not consume it in large amounts if you want to lose weight. Due to the fact that bananas contain no fats, they will not contribute to extra pounds.
It contains polyphenols. They promote heat production in the body while accelerating the fat-burning process. The consumption of this drink decreases the blood sugar levels and, as a result, reduces the feeling of hunger as well.
Moreover, green tea has diuretic effect. It promotes eliminating of the excess fluid from the body, and this, in turn, leads to weight loss. If you want to shed some pounds, you should drink green tea without sugar to reduce the number of calories.
This fruit contains bromelain – an enzyme accelerating fat burning. Therefore, it is useful for everyone who wants to lose weight. Besides, pineapple reduces the feeling of hunger – eating it before meals can help you eat smaller amount of food.
Pineapple does not refer to high-calorie foods –100 g fruit pulp contains about 50 kcal. For the purpose of weight loss, arrange a pineapple fasting day once a week, eating the whole fruit per day. Meanwhile, you should drink a lot of water.
This is a unique product containing a large number of essential vitamins and mineral substances. Laminaria improves digestion and eliminates waste products from the body.
Laminaria quickly makes you feel full. 100 g of the product contains only 25 kcal. Since laminaria has an unpleasant taste, it is almost impossible to consume a lot of it.
Due to the fact that laminaria contains a number of useful substances, it can help the body in the period of dieting or exercise for weight loss. All of that makes laminaria one of the best weight loss products.
This is one more low-calorie product that does no harm to your body and health. It is a great source of protein. Besides, liver is low in fat. It contains a lot of keratin that helps improve metabolism and burn fat faster.
Moreover, as well as laminaria, beef liver contains a lot of useful substances that help the body at the time of dieting or high intensity training.
No exchange process in the body goes without water. An adequate fluid intake is important to activate the process of fat burning. Calculate your suggested daily water intake by formula: 14 milliliters of water per each 450 grams of body weight + half a liter.
Water not only participates in fat processing, but it is also necessary for elimination of waste products. If there are symptoms of micro- or macronutrient deficiency, these dietary needs can be replenished by means of mineral water.